As we know, Soaking in the hot tub and spa could helps person find that perfect balance in a single, relaxing activity. A 20-minute soak can motivate and energize you before a exercise, and relax you and promote recovery after a exercise. Weaving a soak into your exercise regime can make reaching your goals more fun, too. Whether you aim for a competitive edge, want a therapeutic approach to weight loss, or strive for an overall active and healthy lifestyle, your hot tub can play an important role before and after your exercise.

Hydrotherapy delivers a combination of great benefits. Let’s look at the benefits that specifically relate to exercise, including preparation in the hot tub before a workout and recovery after exercise. Hot tub hydrotherapy does the following:

Promotes Focus and Motivation. Soaking in a hot tub allows you to enhance your exercise with greater mind-body connection. It helps you slow down and gain better awareness of your body, decrease anxiety, and improve concentration. Moreover, research suggests that relaxation techniques can significantly improve your competitive performance by limiting the distractions brought by stress and anxiety, and by heightening your focus where it matters. A regular hot tub soak before or after working out can help motivate you to accomplish your fitness goals.

Burns Calories. You’ll be glad to know that soaking in your hot tub counts as passive exercise, because warm water immersion speeds up calorie burn —even while your body is at rest. A great complement to active exercise, a soak also serves to motivate and prepare you for activity. You can start your exercises in the hot tub to warm your body prior to a workout, or use the time in the hot tub as your workout by jogging underwater or practicing spa yoga. Buoyancy and water resistance combined offer a low-impact exercise opportunity when land exercise is too intense for your joints, or when you’re fatigued from workouts and need an active recovery day.

Relieves Mental, Physical, and Emotional Stress. Soaking in the hot tub before your workout can help you put work-related and other stress behind you, so you can focus on—and get excited about—your wellness routine ahead. A 20-minute soak after your workout can help dissolve muscle and joint stress brought on by exercise. Add to that the effect of endorphins released during your workout and the relaxation gained from a hot tub soak, and you have a recipe for balance in your life.

Eases Soreness and Promotes Recovery. Soaking in your hot tub after exercise can reduce swelling and inflammation, thanks to the warmth and pressure of the water. Your spa jets take this benefit a step further by offering targeted hydro-massage. Joyspa hot tub is a revolutionary practice designed to give you a deep massage right in your home spa, one muscle group at a time. As you work your way around the hot tub seats, you can target muscles from neck to toe. This stress and tension relief for your muscles stimulates the process of recovery and regeneration to help you relax and more quickly prepare for your next workout.

For more ways to take full advantage of the many benefits of your home spa, or learn more about the latest hot tub models, features, and upgrades, please visit our company

website http://www.joyspagroup.com/  and contact us.